Meditation is something we need to relax and heal our body, mind and soul. If you make the most of your life, try drugs and see how it can help you. It is not easy. You have to practice meditation everyday but if you learn, you will feel better about themselves. Meditation requires only nothing but time, a very quiet time to rejuvenate our body and mind. It helps us get back to our real composure and control of our thoughts. It tones our IQ, alertness and physicalPerformance. A total of meditation reduces stress and makes a person more productive and efficient.
Before doing any meditation, do the breathing meditation. Choose a quiet place to meditate and sit in a comfortable position. Close your eyes. Free yourself from any worries, stress, strain and pain. Empty your mind, heart and soul. This may be hard at first, but continuous meditation makes it possible. Imagine a peace, tranquility and solemnity. Now breathe. Breathe naturally, preferablythrough the nostrils, without attempting to control the breath and try to gain a sense of the breath as it enters and leaves the nostrils. In the following self-help are some meditation techniques to help you - improving.
1. Scalp massage - to start the head massage to your hair of all the clips and ties. Try it in free fall. Then massage the scalp with the palm. Then put your finger on the side of your eyes. Then you close your eyes. Makesmall circles with your fingers around the temple. Motion some circles around the eyes. Place two fingers between the nose and lead them down separately. Resume do circles around your face.
2. Shoulder Massage-One of the advantages of a shoulder massage is that it reduces stress on the shoulder. To start the massage, hold the upper middle part of the shoulder and then they move slowly toward the triangular muscle on the side of the neck. Press gently on the movewith both hands moved in unison. Make it continuously until the end of the shoulder. Repeat this but the movement to make deeper.
3. Foot Massage Place your hands on the foot, thumb on the sole pad. Stroke it with your thumb, but not too heavy that it hurts. Travel up and down on the foot. Fingertips go from the base of the toes back to the front of the ankle and, while the thumb pad alone go back to the heel and arch. Then move your thumb in a circular motion on the sole pad, then on theHeel. For the toes, just use the palms of both hands to rub them a light, and then gently pinch each toe between your index finger and thumb and pull with a sliding motion. Finish the massage by working on the sides of the ankle. With one hand on each side, use your fingertips to work small circles around the outside of the bony area.
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