If your body is useful for the pressure and tension you feel sore, you have to pay attention to them, to understand their deeper cause. Tension can be signals that you need to modify something in your life, it was the manner in which you work or your thoughts about what you do and / or your relationships.
Stress is self-explanatory 'generated as a result of the pessimism, negative thinking, irrational self-talk - such as anxiety or what if ... If only "regrets the inabilityAccept uncertainty, perfectionism, and not to trust their own abilities or the other.
Observe when and where tensions arise in your body and let go to work on. Note If you leak, for example, you can determine what specific feel part of your body it. Note that the thoughts running through your head as you start breathing in the tension. Imagine your breath like a cool breeze gently carrying out your tensions away. This will help your body soft and calm yourMind.
Your breath is an indispensable tool to share and understand the tension you feel in your body. During the times when you are stressed, your anxiety usually causes you to your breath or to breathe shallow, which means that to keep the area where you think stress does not receive enough energy / oxygen and then tended to worsen. As you increase your physical tension, you start feeling the pressure, not just in your body but in mind as well.
By breathing in those areas where youVoltage, you are new and fresh energy / oxygen to places where you can build your feelings and get gain insights into the causes of stress to bring.
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