Tuesday, March 9, 2010

Self Improvement - Leisure Time, Retirement Time

You've worked all your life and you're looking forward to retirement. How do you spend your time?

Many people have not created balance in your life between work and play, so that when it comes to leisure time or retirement, they do not know what they do with their time. If you no longer have to work, or work less, here are five areas that you care about how you spend your time.

Physical Health

Consider a gym, always on aregular exercise program, with a sport, taking dance classes, and / or learning yoga or tai chi. Leisure years can be filled with vitality, excellent if you care about your health.

Do some research on nutrition and learn how to create healthy meals. There are many good books on the achievement of a high level of health, even in later years. Maybe you have years to live, so you might as well learn how to live in a vibrant and healthy manner!

Emotional and spiritualGrowth

If you are not given much attention to your emotional and mental health - the journey of the soul - now is a good time to do it. Now you have the time to read the excellent and inspiring books on achieving inner peace and joy. You have the time to attend lectures, workshops and seminars on healing the belief that a restriction be able to connect using your personal spiritual orientation in the admission and loving care of yourself and sharing your love with others.

IfThey were never turned inward, and took the time to know your "self on the inner level, now is a good time!

Giving to Others

Most people met in life are those who can give opportunities for others and for the planet. Would you have your whole life have long to work hard, you can not find the time to help voluntarily or otherwise had. Now you have the time really is which way of giving you bring joy to explore. Would you enjoy volunteering in aDay care to share your love with young children? Would you enjoy being part of a Peer Counseling Group support, other than what it can do? Would you ever received with satisfaction from groups that are involved in helping the environment, help the homeless, helping battered women and families help abused or abused children? Perhaps you have to love would be included to support art?

There are many ways to the fulfillment of giving and now you have the opportunity toto discover what options do you bring joy.

Creativity

Involved in creative activities is one of the most fulfilling ways to invest time. What have you always wanted to learn to do? Do you want to learn to draw, paint or make ceramic pots? Do you want to learn to work in wood, carving or making furniture? Have you always try to write on your hand, might write poems, a novel or a screenplay? Do you want an excellent cook? You may wish toLearn more about interior design and decoration home? Maybe you want to create a beautiful garden, or about Ikebana? Have you always wanted to learn more about making jewelry, weaving, embroidery, sewing, or knitting?

Now is a good time to discover what creative activities you to inner peace and joy.

Play

You may find that your physical activities - golf, bowling, and so the possibilities that you want to play. Or your creative activities canOpportunities that you play. You can also play in other ways, such as board games, card games available, or do puzzles. They could enjoy the many computer games or games that are available through television.

Let your leisure years boring and unsatisfactory. If you do not have to work, you have great opportunities to develop in so many ways!

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